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Ultra-Determined: An Interview with Boulder Ultra-Runner Stephanie Ehret. 2
…continued
AR: Do you train year-round, or is there an off-season/on-season?
SE: I might perform better if I took a month or two off each year – most of the top competitors do. But I’m really more interested in doing what I love – running – than in winning races. I do cross-train (bicycle, ski, snowshoe, aerobics) [..]
Ultra-Determined: An Interview with Boulder Ultra-Runner Stephanie Ehret. 1
What would ever possess someone to want to go out and run 100 miles? After spending a year running regularly with a group of people who consider this “fun” in some warped way, the author finally gave in to her curiosity and approached experienced ultra-runner Stephanie Ehret in pursuit of the answer to this question. [..]
The Secrets of Your Fingernails
Have you always had beautiful long healthy fingernails? Or are you among those whose nails always seem to be breaking, chipping or splitting? Your diet or your overall health may be the reason.
Our body produces fingernails. They are a fibrous protein called keratin and one of the body’s strongest tissues. Like the rest of the [..]
REVIEW: The White Stripes, White Blood Cells
The White Stripes third release is reviewed.
The White Stripes’ third LP White Blood Cells (Sympathy For the Record Industry) consolidates their preeminence as a band that shakes your ass. Happily free of any pretense of self-pity or melancholy, the White Stripes write nasty songs, blistering numbers, bizarre little ditties, and postmodern country melodrama. This album [..]
Steaming it Up: The Benefits of Hot Tubs
It sounds so sexy and seductive…easing your aching body into a frothy, swirling vat of soothing hot water after a hard day on the slopes. Complete the picture with the presence of your latest (or lifetime) romantic interest and the knowledge that a gourmet meal and a bottle of chilled bubbly await you back inside. [..]
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