Chasteberry and PMS. New Study Adds Little
The herb chasteberry is frequently called by its Latin names: vitex or, alternatively, agnus-castus. Good evidence tells us that chasteberry can be helpful for a condition called cyclic mastalgia, a condition where breast pain varies with the menstrual cycle.1,2,3 One well-designed double-blind placebo-controlled study also found evidence that it can help general PMS symptoms.4
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