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Valium and valerian do have a couple of things in common. Both have the potential to cause psychological dependence if used regularly.

People might feel they can’t get to sleep without valerian. Likewise, Valium users might feel they can’t cope with life without their drug.

For this reason, it’s unwise to rely solely on herbal or drug treatments to cope with anxiety and insomnia. If you use valerian, make it just one part of a comprehensive program to improve your sleep.

For more information on valerian, see Can the herb valerian help my insomnia?