The Secrets of Your Fingernails
Have you always had beautiful long healthy fingernails? Or are you among those whose nails always seem to be breaking, chipping or splitting? Your diet or your overall health may be the reason.
Our body produces fingernails. They are a fibrous protein called keratin and one of the body’s strongest tissues. Like the rest of the body, nail health depends on getting the proper nutrients to maintain their natural color and shape.
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